Spaghetti Squash can be used as a stand alone substitue for pasta dishes. With only 31 calories a cup and 7 grams of carbohydrates, it's a great substitution for those of you who are watching your carb intake -- and you still get to twirl it on your fork. Give it a try with your favorite pasta sauce!
In 2013 a young man named Liam was finally old enough to be introduced to the adventure founded by his great grandfather, Frank Swift. Last year Liam's grandfather Rod Swift brought him on board the Mercantile for his first cruise.